Improve Balance and Strength for Aging
Class 201 with Natalie Roffey
Available spots
Service Description
201 Improve Balance and Strength to Make Aging Safer and More Enjoyable Instructor Natalie Roffey Strength and balance are key factors as we age. The class will cover developing muscle strength and balance using hand weights and exercises to improve balance. Students will need hand weights and a mat or rug for the class. Weights should be 3- to 5-pound weights or heavier if you are already doing weight training. If you have weights to loan, please bring them. The class is scheduled before Chair Yoga. Both classes cover elements to help as we age. Consider taking the two, if possible, for healthy living. Four Wednesdays, September 16th , 23rd, 30th and October 7th from 8:30 am to 9:15 am Location: VFW Route 706 Montrose Fee: $20.00
Upcoming Sessions
Cancellation Policy
By submitting this registration for a course, or courses, offered by the Montrose Area Adult School, you voluntarily agree to assume all risks of personal injury associated with this participation and waive any and all claims or actions against the Montrose Area Adult School and its instructors, board members and employees for any and all personal injury or other loss or damage sustained while participating in designated courses and/or trips.