Fall 2024
201 Adult Learn to Swim Instructor Patsy Gesford This class has been canceled.
The focus is on breath control, floating, kicking, and swimming back and forth.
The class will offer safety skills and water fitness. Please indicate on the registration form if you are a beginner. The class limit is 10 students.
Four Saturdays September 7,14,21,28 from 10:30 am to 11:30 am
Location: Elk Like School Pool, 2380 Elk Lake Road, Springville
Fee: $40.00 This class has been canceled
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202 Zumba with Cass Instructor Cassandra Blass
Zumba with Cass is one of the Adult School favorites.
Cass has 14 years of aerobic teaching and will make each class fun and challenging.
This class is for everyone and can be modified for beginners.
Come join Cass’s class, burn calories, and improve your heart and aerobic capacity.
Eight Mondays, September 9,16, 23 and 30 and October 7, 21, 28. And November 4 at 6:30 pm
Location: Lathrop St. Elementary Gym, Lathrop St. Montrose
Fee: $40.00
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203 Staying Fit for the Ages Instructor Natalie Roffey
As we age fitness becomes the cornerstone for better living. This class will focus on balance, strength training, and stretching. Class members are to bring hand weights and mats. Questions contact nroffey@stny.rr.com
Eight sessions, Tuesdays and Thursdays October 3, 8, 10, 15, 17, 22, 24, and 29 at 9:00 am
Location: VFW Route 706, Montrose
Fee: $40.00
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204 Zumba Gold Instructor Joyce Jennings Zumba Gold Instructor
Come join this fun class where the objective is to have fun and move your body. Dance moves can be modified, feel free to make up your own moves or sit out a song. Bring water, wear comfortable clothes, and wear footwear without a lot of tread. Dancing is good for your mind, body, and soul!
Six Wednesdays, September 4, 11, 18, 25. October 2, 9 at 9:30 am
Location: VFW Route 706, Montrose
Fee: $30.00
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205 Management of Back Pain Instructor Rob Johnson
This course will provide the participants with the tools required to help them manage both acute and chronic back pain. It will cover spinal anatomy, the importance of posture, as well as management tools and exercises that could be effective in the management of their pain.
One Thursday, September 26 at 6:00 pm
Location: First Presbyterian Church, Church St. , Montrose
Fee: $5.00
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