Sports, Fitness and Health

201 Yoga Sampler: (Chair, Yin & Restorative) Instructor:  Charm Goff Giangrieco, Certified Chair, Yin & Restorative Yoga Instructor 

There are many styles of yoga and in this three-week course we will explore three ways to experience the practice of yoga.  Week one will be utilizing a chair to practice yoga (get fit where you sit), then experience the deep meditative stretch of Yin Yoga (poses on the mat held for 3-5 min for deeper stretch), the final week we will explore Restorative Yoga for a gentle and relaxing experience.   No prior yoga experience needed. All supplies provided. Must be able to get up and down from the floor.  The class limit is 8 students. Questions: email movemeyoga@yahoo.com; call 570-396-5222  

Three Wednesdays, September 13,20,27   5:30 pm – 6:30 pm 

Location: Wellness Arts Center, 200 Lake Avenue Montrose, PA 

Fee: $15.00 

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202 Yoga Nidra:  Instructor:  Charm Goff Giangrieco, Certified “Divine Sleep” Yoga Nidra Instructor 

Experience deep rest, reduce anxiety, calm the autonomic nervous system.  This 50-minute class is experienced laying down on a mat and can be described as guided relaxation.  Students of Yoga Nidra experience effects similar to a refreshing nap. NO yoga experience needed. All supplies provided.  Class limit 12 students.  Questions: email movemeyoga@yahoo.com; call 570-396-5222  

One Friday, November 10   5:30pm to 6:30pm. 

Location: Wellness Arts Center, 200 Lake Avenue Montrose, PA 

Fee: $5.00 

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203 Chair Yoga   Instructor:  Charm Goff Giangrieco, Certified Chair Yoga Instructor  This class is full

Yoga poses performed in a chair and standing with the chair. We practice stretching, balance and flexibility.  No prior yoga experience needed.  All equipment provided.      The class limit is 12 students. Questions: email movemeyoga@yahoo.com; call 570-396-5222  

Four Tuesdays, September 12, 19, 26 & October 3, 12:00 pm to 1:00 pm  

Location: Wellness Arts Center, 200 Lake Avenue Montrose, PA 

Fee: $20.00  This class is full

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204 Zumba Gold – Dance Fit     Instructor Joyce Jennings, Zumba Gold Instructor 

Come join this fun class where the objective is to have fun and move your body.  Dance moves can be modified, feel free to make up your own moves or sit out a song.  Bring water, wear comfortable clothes, and wear footwear without a lot of tread.  Dancing is good for your mind, body, and soul! 

Six sessions, Five Wednesdays and one Monday, Wednesday September 6, 13, 20, Monday September 25, Wednesday October 4,11.   10:00 am to 11:00 am 

Location: VFW Route 706, Montrose 

Fee: $30.00

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205 Strength and Stability    Instructor Natalie Roffey 

As we age, the probability of falling becomes a factor to avoid. Too many falls result in broken bones or even more serious injuries. Strength and stability are disciplines necessary to maintain fitness. This class will educate participants on exercises necessary to help maintain balance and prevent loss of muscle. Hand weights are advisable to bring along with a towel or mat for floor work. If you have extra weights, bring them for those without. 10# and under are fine. If you already do strength training, bring weights you are capable of using..   

Questions: 570 278-3562 Feel free to call. 

Eight sessions, Tuesday and Thursday October 5,10,12,17,19,24,26,31 at 10:00 am 

Location: VFW Route 706, Montrose 

Fee:   $40.00