Sports, Fitness and Health Classes

201 Chair Yoga    Instructor: Charm Giangrieco, Certified Yoga Instructor

“Get fit where you sit!” In this hour-long class, we will use a chair to increase our strength, flexibility and balance.  We will use yoga poses and stretches to help improve posture, mobility and breath.  We will spend part of the class seated on the chair and then transition to standing while using the chair for support. The class will end with a seated relaxation. Recommended: wear comfortable clothing, socks or soft soled shoes. Questions?

 Email: or call/text: 570-396-5222. Class limit: 10 students.

Eight  Mondays starting September 13 from 2:00 pm to 3:00 pm

Location: Bridgewater Church, Route 167, Montrose

Fee: $40.00

202 Gentle Vinyasa Yoga  Instructor Charm Giangrieco, Certified Yoga Instructor

In this 75-minute class we will use our breath to link gentle yoga poses into a flowing sequence. The intent of the class will be to increase flexibility, balance and strength. This class is suitable for beginners.  Modifications and assistance will be offered.  The class will end with a relaxation period.  Bring a yoga mat and if you have blocks and a strap, please bring those. 

 Question: Email or call/text 570-396-5222. 

Class limit: 10 students.

Eight Mondays starting September 13 at 5:30 pm

Location: Bridgewater Church, Route 167, Montrose

Fee: $40.00

203 Zumba Gold  Instructor: Joyce Jennings, Licensed Zumba and Zumba Gold Instructor

This class is good for your mind, body and soul. You will enjoy this low pressure high energy class. The object is to have fun and keep moving! Bring water, wear comfortable clothes and footwear without a lot of tread.  Moves can be modified.  Feel free to sit out a song or make up your own moves.  Dancing makes the time fly and the energy burns.                                 Class limit 10 students

Six Wednesdays starting September 15 at 10:00 am

Location: Montrose VFW , Route 706 Montrose

Fee: $30.00